Sports Massage & Recovery
Welcome to Tilt Recovery – we're excited to introduce our in-house Sports Therapist Nathan, here to help you recover, perform, and unwind.
Whether you're an athlete or simply dealing with everyday muscle tension, our tailored sports massage sessions combine deep tissue manipulation, targeted stretching, and trigger point therapy to support your body's needs. These techniques work together to boost circulation, reduce muscle tightness, and help prevent injuries, so you can feel your best – both in movement and in rest.
Sports Massage
A 45-minute sports massage designed to enhance athletic performance and accelerate recovery. Each session is tailored to target areas of the body that are overused and under stress, helping to relieve muscle tightness, reduce soreness, and improve flexibility for optimal physical function.
Cupping
Cupping therapy is a traditional practice that involves using cups to create suction on the skin, which is used to promote healing and reduce pain. It's often used to relieve muscle tension, increase blood flow, and enhance your body's recovery.
Infrared Sauna & Shower
At Tilt, performance doesn’t stop when the workout ends, recovery is part of the standard. Our private infrared sauna and dedicated shower room create a premium recovery space designed to help you reset, recharge and perform at your best.
Our private infrared sauna and dedicated shower room create a premium recovery space designed to help you reset, recharge and perform at your best.
Unlike traditional saunas, infrared heat works by penetrating deeper into the muscles and joints. This promotes increased circulation, helps reduce muscle soreness and stiffness, and supports faster recovery after intense training sessions. It’s ideal for easing tight muscles, improving flexibility and accelerating the body’s natural repair process.
Whether it's a post-workout recovery, a dedicated recovery session, or simply time to decompress, this space will leave you feeling completely reset.
